workout

Man and woman stretching for work out

Stay Motivated at the Gym with This Awesome Workout Playlist

As the year rolls on, many of those who have made a New Year's resolution to lose weight will begin to find excuses for skipping the gym. Before throwing in the towel, try motivating yourself with this playlist.
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Not Exercising is Worse For You Than Diabetes, Smoking, and Heart Disease

I will admit, I am naturally a slug. Back in elementary school, I used to fail gym. My ideal day off involves copious napping. If I had to pick a spirit animal, it would probably be a sloth. YOU GET THE IDEA. However, a new study published Friday in the journal JAMA Network Open has come to the...
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