Mindfulness

Relaxed Woman

Doing This Exercise for 10 Minutes Is Like Sleeping for 44

Getting enough sleep isn't always easy. Those Netflix shows aren't going to binge watch themselves, and what better time to remember when your backpack broke open on the playground in third grade and all the kids laughed and you felt SO embarrassed than bedtime?? If you have a night that's a little...
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People Are Fed Up With Facebook

Have you taken a break from Facebook during the last year? You're definitely not alone. A new collection of data says that 4 out of 10 people over 18 have stepped away from FB for several weeks, and 25% of us have deleted the app entirely at some point. And the younger the person, the more likely...
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