Raw Chicken

How To Make Sure Your Chicken Is Safe to Eat

I'm definitely the person in our house who obsesses over the dates marked on food packaging.
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Woman Exercising

Morning Exercise May Make You More Productive All Day

That's a pretty good reason to start your day with a workout.
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Late Night Snacking

Being Too Tired Now Linked to Late Night Snacking

Here's even more incentive to get the sleep your body needs.
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Mushrooms Might Actually Be Magic... For Your Brain

Mushrooms: more than meets the eye. At least according to a new study.
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2018's Weirdest Science and Health News

So many strange science stories: remember some of the best.
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Make a workout plan

Not Exercising is Worse For You Than Diabetes, Smoking, and Heart Disease

I will admit, I am naturally a slug. Back in elementary school, I used to fail gym. My ideal day off involves copious napping. If I had to pick a spirit animal, it would probably be a sloth. YOU GET THE IDEA. However, a new study published Friday in the journal JAMA Network Open has come to the...
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How Much You Need to Walk to Improve Your Health

It doesn't take much time at all to reap the benefits of walking.
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Fly The Friendly Skies... Just Don't Touch Anything

Things you can't touch: Doorknobs, toilet seats, subway poles, shopping carts, your cellphone, keys....others. Now added to that list? Those bins you put your stuff in at the airport!
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Here's a Technique to Fall Asleep in Two Minutes

If you have trouble falling asleep, odds are you've tried a lot of techniques to help.
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All The Bread

Low-Carb Diets Could Be Shortening Your Life...

I don’t care who you are, America’s war against wheat and carbs has probably hit you. Low-carb and gluten-free fads are all the rage. BUT. There’s a new study out that suggests that low-carb diets can actually SHORTEN YOUR LIFE. Seriously. The Lancet Public Health followed 15,400 people for an...
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