Exercise

Are Group Exercise Classes Safe at Gyms Amid Coronavirus?

As gyms begin to reopen amid the ongoing coronavirus pandemic, many are wondering if a group exercise class is safe? A new study may have you thinking twice about attending that Zumba class.
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Should You Wear a Face Mask to Exercise Outdoors?

With new laws requiring face masks in enclosed spaces and when social distancing isn’t possible, many Americans want to know if they should wear face masks to exercise outdoors. Find out from the experts.
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American Heart Association Launches Program To Help Kick Cabin Fever

The American Heart Association hopes to alleviate some of the stress of cabin fever by launching a 10-day virtual program filled with various activities for the whole family. Read more now!
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Exercising Outdoors? Study Finds Air Pollution Is Linked to Coronavirus

Since the coronavirus pandemic has closed down gyms, many Americans have taken to the great outdoors to get their exercise, but is it safe? One study found that air pollution is linked to coronavirus. Read more now.
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Women Who Exercise May Live Longer, Study Says

A new study has found that women who exercise vigorously appear to live longer, reported “ Today .” Women who exercise appear to live longer, study finds https://t.co/AESQruSvpn — TODAY (@TODAYshow) December 9, 2019 More specifically, physically active women had less of a chance of dying from heart...
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Not Exercising is Worse For You Than Diabetes, Smoking, and Heart Disease

I will admit, I am naturally a slug. Back in elementary school, I used to fail gym. My ideal day off involves copious napping. If I had to pick a spirit animal, it would probably be a sloth. YOU GET THE IDEA. However, a new study published Friday in the journal JAMA Network Open has come to the...
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How Much You Need to Walk to Improve Your Health

It doesn't take much time at all to reap the benefits of walking.
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