Low-Carb Diets Could Be Shortening Your Life...

Bring on the Bread!

August 17, 2018
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I don’t care who you are, America’s war against wheat and carbs has probably hit you. Low-carb and gluten-free fads are all the rage. 

BUT.

There’s a new study out that suggests that low-carb diets can actually SHORTEN YOUR LIFE.

Seriously.

The Lancet Public Health followed 15,400 people for an average of about 25 years, tracking their eating habits, and found that MODERATE carb consumption is actually HEALTHIER than a low-carb diet.

If you are a low-carb fanatic, switching to a moderate carb diet can actually INCREASE YOUR LIFESPAN BY UP TO FOUR YEARS! Not only that, but the study also suggests that even people who consume HIGH CARB DIETS live longer than the low-carbies.

You could click the links and wade through the study, fact-checking and whatnot, or you could do what I’m doing and just take it as license to EAT ALL THE BREAD.

Life is short. Eat the carbs. (and maaaaaybe make life slightly LESS short.)