Morning Exercise May Make You More Productive All Day

May 1, 2019
Woman Exercising

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I have never ever ever been a morning person. Just a fact. This new study about the benefits of exercising in the morning is a pretty convincing reason for anyone to make the change. When we exercise, our bodies produce protein, which is good for our brain activity: there's more of it produced in the morning, and the positive effects last all day. It's science! Read more details - and how to make the most of midday walks for even more productivity - here.